Podcast available: When COVID has Many of us Stretched Thin – How to Cope and De-stress
In a recent episode of Keystone Education Radio, host Annette Stevenson speaks with Dana Guerrero, licensed clinical social worker and mediation and yoga instructor. Annette and Dana discuss strategies to help manage the tough emotions we are all facing in the ongoing climate of the COVID-19 pandemic. Dana offers tips on how to cope with decision fatigue, plus simple breathing techniques and self-care routines we can easily incorporate into our day.
To listen to this and other episodes of Keystone Education Radio, visit keyedradio.org.